Managing the weight of opinions

If you have experienced, especially as a child, hurtful criticism, being looked down upon, and being painfully misunderstood, it is a wound that can create a very thick scar over your heart and mind. 
As adults, the opinions of others should not have power over us. They can hurt at times, but they cannot break us. They do if we are disconnected from ourselves through that old wound and scar tissue. 
 
This training will enable you to identify which opinions and judgments are still stuck in you and how to release them, regain your power, and heal a wound.
 
Photo by 愚木混株 cdd20 on Unsplash