Making joy and pleasure your companions in life

this training you will be guided to perceive pleasure and joy as the natural experience of your life. One that is the same as the blood flowing in your veins. An experience that is not dependent on consuming anything but is held in being connected to who you are and all of the experiences you have.
Joy and pleasure are natural states of our being alive. They are the forces that allow us to thrive and expand what we are in the world through difficult times as well.
 
 
 
Photo by Mohamed Nohassi on Unsplash